|
VO2Max wattage actual vs. zone
|
|
3
|
119
|
July 2, 2020
|
|
Ramp vs. 20 minute with anemia
|
|
4
|
97
|
June 30, 2020
|
|
Muscle tension intervals in WKO
|
|
1
|
78
|
June 29, 2020
|
|
Big Cats go to Threshold worout "Have I increased my FTP?"
|
|
1
|
121
|
June 26, 2020
|
|
VO2 max numbers - have I increased my FTP?
|
|
6
|
175
|
June 25, 2020
|
|
Training without a PowerMeter
|
|
3
|
109
|
June 24, 2020
|
|
TSS Rides and Garmin Edge
|
|
6
|
156
|
June 21, 2020
|
|
Feedback on my 3-min intervals
|
|
6
|
119
|
June 20, 2020
|
|
Believe it or not, Somewhere in this country we are racing. Using Normalized power to set FTP from race
|
|
2
|
76
|
June 15, 2020
|
|
Balance gone Banana's - how to fix
|
|
1
|
82
|
June 13, 2020
|
|
20 minute test day today!
|
|
7
|
162
|
June 8, 2020
|
|
Pre Test Targeting
|
|
3
|
131
|
June 4, 2020
|
|
Dumb Question (nah) What is FtFP?
|
|
5
|
200
|
June 3, 2020
|
|
How hard should sweet spot be?
|
|
6
|
173
|
June 2, 2020
|
|
20 minute test and power meters!
|
|
5
|
203
|
June 1, 2020
|
|
Climbing intervals
|
|
2
|
96
|
May 31, 2020
|
|
Longer Workouts Not Hitting Suggested TSS
|
|
7
|
248
|
May 25, 2020
|
|
Coach Jake's How to Video: Setting up Training Zones in TrainingPeaks
|
|
1
|
131
|
May 20, 2020
|
|
Did an FTP Test - post-effort questions
|
|
3
|
203
|
May 19, 2020
|
|
One day of recovery and I'm still tired/slow
|
|
4
|
209
|
May 19, 2020
|
|
Left/Right Imbalances
|
|
3
|
119
|
May 18, 2020
|
|
Consistent pressure on the pedals
|
|
2
|
147
|
May 18, 2020
|
|
The relationship between heat and power?
|
|
3
|
172
|
May 15, 2020
|
|
TSS seems high for ride
|
|
2
|
112
|
May 13, 2020
|
|
The 20 minute Field Test
|
|
5
|
255
|
May 8, 2020
|
|
Power Test Location in/around Boulder
|
|
4
|
90
|
May 8, 2020
|
|
Use Normalized Power to Measure your Improvement
|
|
1
|
178
|
May 4, 2020
|
|
5 wks in to 16 wk SS training
|
|
3
|
106
|
April 27, 2020
|
|
Dumb HRT & PM question
|
|
2
|
123
|
April 26, 2020
|
|
Pushing the top of sweet spot
|
|
2
|
189
|
April 26, 2020
|
