|
Coach Lauren Podcast and Nerves
|
|
3
|
246
|
February 22, 2022
|
|
Fat burner vs. carb burner
|
|
6
|
886
|
February 13, 2022
|
|
Daily Supplements for 50+
|
|
2
|
332
|
January 20, 2022
|
|
Recovery drinks
|
|
7
|
490
|
January 15, 2022
|
|
White Rice vs. Brown Rice
|
|
4
|
464
|
December 7, 2021
|
|
Meal Plan Weight Loss Next Steps
|
|
2
|
271
|
November 18, 2021
|
|
Which weight loss plan?
|
|
4
|
229
|
November 18, 2021
|
|
Ideas for substituting bananas?
|
|
7
|
355
|
November 17, 2021
|
|
Supplements and Sweat
|
|
10
|
320
|
October 28, 2021
|
|
General nutrition
|
|
3
|
376
|
October 27, 2021
|
|
Beta blockers and performance
|
|
4
|
261
|
October 13, 2021
|
|
Modifying FasCat Meal Plan's breakfast for Early Morning Rides
|
|
7
|
379
|
October 6, 2021
|
|
Optimizing nutrition during a longer injury recovery
|
|
3
|
242
|
September 8, 2021
|
|
CX Weekend Racing and Nutrition
|
|
2
|
184
|
August 31, 2021
|
|
Long endurance fueling from fats
|
|
4
|
307
|
August 10, 2021
|
|
Winning in the Kitchen: substitute for avocado
|
|
3
|
250
|
August 10, 2021
|
|
WITK Weight Loss and snack timings
|
|
2
|
214
|
July 14, 2021
|
|
Infinit and Winning in The Kitchen
|
|
3
|
247
|
April 23, 2021
|
|
To Include or Not to Include food intake during exercise in log
|
|
12
|
474
|
April 20, 2021
|
|
Eliminating some foods
|
|
2
|
217
|
April 16, 2021
|
|
Post Ride Nutrition Video 🔥
|
|
3
|
301
|
April 11, 2021
|
|
Losing large amounts of weight
|
|
4
|
477
|
April 8, 2021
|
|
Pre-race breakfast 8am race
|
|
3
|
474
|
April 7, 2021
|
|
Dietitian versus a "nutritionist," Gatorade Vs. Nuun Vs. Roctane, and Is rice "unclean"?
|
|
17
|
1348
|
March 29, 2021
|
|
Post ride fuel help
|
|
10
|
512
|
March 29, 2021
|
|
DIY Carb solution
|
|
2
|
447
|
March 28, 2021
|
|
Meal Plan Intermediate LevelOf activity
|
|
3
|
349
|
March 24, 2021
|
|
Solid Food for Singletrack
|
|
6
|
383
|
March 22, 2021
|
|
Macro Adjustments
|
|
2
|
350
|
March 16, 2021
|
|
From Basic to Intermediate level
|
|
3
|
221
|
March 8, 2021
|