|
Got sick :( Restart or readjust?
|
|
2
|
352
|
October 1, 2020
|
|
Getting Started/Resetting
|
|
5
|
351
|
September 30, 2020
|
|
Monthly checkup
|
|
8
|
490
|
September 19, 2020
|
|
Adjusting week for Labor Day ride
|
|
3
|
301
|
September 8, 2020
|
|
30 Days goes by so quickly!
|
|
5
|
422
|
September 2, 2020
|
|
First Month "Really" Training
|
|
2
|
378
|
September 1, 2020
|
|
Field Test Indoors
|
|
5
|
404
|
August 29, 2020
|
|
Need a little guidance
|
|
2
|
286
|
August 18, 2020
|
|
Projected CTL heading south
|
|
2
|
479
|
August 18, 2020
|
|
Life Happening—Travels days
|
|
3
|
298
|
August 13, 2020
|
|
Family Funeral Swap Workouts
|
|
2
|
295
|
August 7, 2020
|
|
New FTP Please Update Structured workouts
|
|
4
|
511
|
August 6, 2020
|
|
Combination of TSS/TSB/ATL
|
|
1
|
298
|
August 3, 2020
|
|
Zone 2 questions
|
|
1
|
371
|
July 31, 2020
|
|
Setting Heart Rate Zones
|
|
7
|
495
|
July 28, 2020
|
|
Unexpected Progress
|
|
2
|
424
|
July 21, 2020
|
|
Plan Adjustment
|
|
4
|
319
|
July 21, 2020
|
|
Fatigue, Recovery, TP Help
|
|
5
|
677
|
July 17, 2020
|
|
Time to Analyze!
|
|
25
|
2182
|
July 15, 2020
|
|
End of SS4 Check-in
|
|
7
|
446
|
July 14, 2020
|
|
July check in w/Coach Jake
|
|
6
|
462
|
July 9, 2020
|
|
TP Adjustment - Two Days Off
|
|
12
|
789
|
July 8, 2020
|
|
SS, Intensity, Next?
|
|
8
|
420
|
July 6, 2020
|
|
Dang VO2 Max Intervals
|
|
1
|
417
|
June 30, 2020
|
|
Four weeks later
|
|
4
|
429
|
June 29, 2020
|
|
What step next?
|
|
8
|
299
|
June 23, 2020
|
|
Sorting out a gap week
|
|
4
|
349
|
June 16, 2020
|
|
Quick Look at TP Data
|
|
26
|
1360
|
June 15, 2020
|
|
New coaching subscription
|
|
3
|
582
|
June 6, 2020
|
|
My Plan, Question on Next Saturdays
|
|
3
|
464
|
June 1, 2020
|